Journal

It can be a challenge sometimes to prioritize ourselves and lead a balanced life. Each day may seem like a never ending cycle of targets, meetings and to-do lists. But, if you don't make the deci … read more

What does your evening routine look like?Is it just you following the motions of shower - dinner - bed (or whatever other order), or do you have an intentional routine to help your mind and body relax … read more

If you're interested in designing a self-care shower ritual that will leave you feeling confident, refreshed and relaxed, keep reading!One of my favorite ways to savor my alone time is with a long sel … read more

With hectic days being the norm and everyone vying for your limited attention - it's up to you to ensure that your top priorities are accomplished and that you go through the day as level-headed as ca … read more

When you hear the words "self-care", what's the first thing that comes to mind? Is it a spa day, pampering yourself at home or going on a weekend getaway?There's so much that isn't talked about openly … read more