Rituals Corner: Self-Care Shower Ritual

If you're interested in designing a self-care shower ritual that will leave you feeling confident, refreshed and relaxed, keep reading!

One of my favorite ways to savor my alone time is with a long self-care shower that includes a Smoothing Body Masque. A self-care shower ritual is not only about getting yourself clean, it's also about making time for the relaxation you deserve. The shower is like a personal haven where you can escape from the bustle all around you and focus on yourself.

The water washing over your body is rinsing away any negative feelings or worries you might have. You get to have a fresh start each time you shower and that's what makes it so enticing! During a shower is also a great time to be grateful and mindful. Be thankful for who you are and say kind, positive words to yourself to boost your confidence. 

I will walk you through my 7-step self-care shower ritual. I commit to a long self-care shower, once weekly.

1. Set the tone

First, I light a candle/s to create a relaxing, soothing ambience.

2. Cleanse

I cleanse my face and body with a locally handcrafted soap bar. The type of cleanser you use, is entirely up to you. I love supporting brand Jamaica and have fallen in love with handcrafted soap bars.

3. Rinse

Next, I rinse thoroughly, ensuring that no soap suds remain, while allowing the water to wash over my face and shoulders. I do this for a few minutes to enjoy the soothing sound of the water as it falls.

4. Apply body masque

After rinsing, I pour some of the sandy body masque mixture into my cupped hand and apply it to my skin in circular motions. The gentle exfoliation is extremely relaxing and welcoming in comparison to the harsher scrubs that have larger granules.

5. Embrace relaxation

I apply the masque until I'm completely covered with all the botanical plant and powder goodness. I wait for approximately 5-7 minutes for the masque component to work its magic - detoxifying and deep cleansing my skin; while I deeply inhale the beautiful aromatic combinations that now fill the bathroom.

6. Express gratitude

During this time I express gratitude for life, my family, everything that has happened in my day so far and pray. I also repeat any affirmations that I would have created for the day.

7. Pat dry

Finally, I rinse off, pat my body dry with a towel and follow up with a moisturizer.

I then emerge from the bathroom with a clear, refreshed mind and lifted spirits.

If you're ready to experience this exquisite self-care shower ritual, get your Smoothing Body Masque here.