7 Ways To Prioritize Your Mental Health This Christmas

Christmas is often referred to as "the most wonderful time of the year". However, for many of us, the holiday season can be overwhelming, stressful, and emotionally draining. If you've been running in high gear all year, whether as a stay-at-home mom, corporate babe, or entrepreneur, it's essential to prioritize your mental health during this time.

The Pressure of Perfection

The holiday season often comes with unrealistic expectations. We may feel pressured to create the perfect pinterest board or instagram-worthy Christmas, complete with a beautifully decorated home (with all the bells, whistles and lights), trending holiday photoshoots, numerous delicious homemade dishes, and thoughtful gifts for loved ones. However, this pursuit of perfection can lead to burnout, anxiety, and feelings of inadequacy.

Tips for Prioritizing Mental Health During Christmas

1. Set Realistic Expectations: Recognize that you can't do it all. Prioritize what's truly important to you and your loved ones, and your loved ones, and let go of the rest.

2. Take Breaks: Make time to pause and relax. Take a warm bath, journal your thoughts, read a book, or enjoy a mindful cup of tea while you watch a Christmas movie.

3. Practice Mindfulness: Focus on the present moment and let go of worries about the past or future. Mindfulness techniques, such as deep breathing and practicing gratitude, can help calm your mind and reduce stress.

4. Seek Support: Reach out to trusted friends, understanding family members, or a therapist for support. Talking through your feelings and emotions can help you process and manage stress.

5. Re-evaluate Traditions: Consider simplifying or modifying holiday traditions that feel overwhelming or stressful.

6. Get Moving: Regular exercise can help reduce stress and anxiety. Find physical activities that bring you joy, such as walking, pilates, or dancing, and make time for them in your holiday schedule.

7. Prioritize Sleep: Aim for 7-8 hours of sleep each night to help your body and mind recharge. Establish a relaxing bedtime routine to signal to your brain that it's time to wind down.

Protect your mental health this holiday season by being mindful of your limits. Set realistic expectations, take breaks when needed, and prioritize self-care. By doing so, you'll be able to navigate the holidays with greater ease and joy - as you intentionally show up for yourself and your loved ones.