Journal

In today's chaotic world, self-care is the key to thriving.Some days it may feel as if you've barely got your head above water, and every single task feels like a chore. I'm sure at some point or the … read more

As the curtains of September close, I find myself reflecting on my 5-week journey to Nigeria. I'm surprised by the profound impact it had on my life.Immersing myself in the culture of Akwa Ibom, I dis … read more

It can be a challenge sometimes to prioritize ourselves and lead a balanced life. Each day may seem like a never ending cycle of targets, meetings and to-do lists. But, if you don't make the deci … read more

What does your evening routine look like?Is it just you following the motions of shower - dinner - bed (or whatever other order), or do you have an intentional routine to help your mind and body relax … read more

If you're interested in designing a self-care shower ritual that will leave you feeling confident, refreshed and relaxed, keep reading!One of my favorite ways to savor my alone time is with a long sel … read more