Journal

If you're interested in designing a self-care shower ritual that will leave you feeling confident, refreshed and relaxed, keep reading!One of my favorite ways to savor my alone time is with a long sel … read more

With hectic days being the norm and everyone vying for your limited attention - it's up to you to ensure that your top priorities are accomplished and that you go through the day as level-headed as ca … read more

When you hear the words "self-care", what's the first thing that comes to mind? Is it a spa day, pampering yourself at home or going on a weekend getaway?There's so much that isn't talked about openly … read more

You're not alone when you begin to feel overwhelmed, triggered or annoyed at any given point in the day. There are so many "things" that demand your time and undivided attention. Stress is real and if … read more

It is so refreshing to embrace a new month. It feels like a clean slate, where you can decide to set new goals, work towards cultivating new habits and intentions.Intentions will differ based on th … read more